About Us
Learn more about Feel The Heal 77 and SomaBreath, our unique approach to healing through your BREATH. Discover the benefits of Feel the Heal 77 and how it can support you on your healing journey.
About Feel The Heal 77
Feel The Heal 77 offers a variety of guided breathwork techniques and breath training services that focus on health, wellness, longevity, and healing through trauma-informed coaching. Our approach is centered around SomaBreath, a powerful technique that utilizes breathwork to help individuals navigate through life to find inner peace.
Benefits of Breathwork
Breathwork has been proven to reduce stress, anxiety, and symptoms of trauma by regulating the autonomic nervous system. Through conscious breathing techniques, Breathwork helps individuals release emotional blockages, improve mental clarity, and enhance overall well-being.
Our Mission
Welcome to the Feel the Heal 77! Our mission is simple yet powerful: to inspire, empower, and support individuals on their healing journey. At Feel the Heal 77, we believe that healing begins from within, and with the right mindset and resources, anyone can overcome challenges, rediscover their strength, and embrace a healthier, happier life. Whether you're focusing on physical recovery, mental well-being, or emotional resilience, our mission is to guide you every step of the way. Together, let’s transform challenges into opportunities for growth and renewal. Feel the heal – because you deserve it!
Benefits of Breathwork Components
Pranayama
[Rhythmic Breathing]
Discover the Power of Pranayama: Rhythmical Breathing for Mind and Body
Pranayama, or rhythmical breathing, is an ancient yogic practice designed to harmonize the breath, mind, and body. It involves controlled and intentional breathing patterns to help calm the mind, reduce stress, and improve overall well-being. By focusing on the rhythm of your breath, you can enhance oxygen flow, increase energy levels, and bring balance to your life. Practicing pranayama regularly can also support better sleep, mental clarity, and even boost your immune system. Rhythmical is a simple yet powerful way to nurture both physical and mental health.
Bahya Kumbhaka
[Intermitten Hypoxia]
Understanding Bahya Kumbhaka and Intermittent Hypoxia
Bahya Kumbhaka, a yogic breathing technique, involves the practice of breath retention after a complete exhalation. This ancient pranayama method is often associated with enhancing mental clarity, improving focus, and promoting a deep sense of inner calm. When paired with intermittent hypoxia—a controlled exposure to low oxygen levels—it can provide additional health benefits. Intermittent hypoxia has been linked to improved cardiovascular health, increased red blood cell production, and better oxygen efficiency in the body. Together, these practices can support physical vitality and mental equilibrium when performed correctly and under proper supervision. However, it is essential to approach both techniques with caution, especially if you are new to breathwork or have underlying health conditions.
Antar Kumbhaka
[Full Breath Hold]
Antara Kumbhaka: Understanding the Art of Breath Retention
Antara Kumbhaka, often referred to as the practice of internal breath retention, is a key component of yogic pranayama (breathing techniques). Derived from traditional yogic teachings, this practice involves holding the breath after a deep inhalation, allowing the practitioner to focus their mind and energy inward. Antara Kumbhaka is believed to help balance the body’s energy, enhance mental clarity, and deepen meditative states. By practicing this technique, individuals can improve their lung capacity, strengthen their respiratory system, and cultivate a sense of calmness and inner stillness. However, it is important to practice Antara Kumbhaka under the guidance of a trained Breath instructor to ensure proper technique and avoid overexertion. Whether you are new to BREATHWORK or an experienced practitioner, incorporating Antara Kumbhaka into your routine can unlock new levels of physical, mental, and spiritual well-being.
Mula Bandha
[root Lock]
Understanding Mula Bandha: The Pelvic Floor Lock
Mula Bandha, often referred to as the "pelvic floor lock," is an essential practice in yoga and pranayama that involves the engagement of the muscles at the base of the pelvis. Derived from Sanskrit, the term "Mula" means root, while "Bandha" translates to lock or seal. This technique is used to direct and contain the flow of energy within the body, promoting stability, focus, and inner strength. Practicing Mula Bandha involves gently contracting the muscles of the pelvic floor — the same group of muscles you would engage to stop the flow of urine midstream. By activating this subtle lock, practitioners can improve core stability, increase mindfulness, and enhance the overall effectiveness of physical and meditative practices. Incorporating Mula Bandha into your routine can also support better posture, aid digestion, and strengthen the pelvic muscles over time. Whether you're a beginner or seasoned, learning to engage Mula Bandha with intention adds depth to your practice and fosters a greater connection between the mind and body.
Binaural Beats
Discover the Power of SomaBreath Music
SomaBreath music is a unique blend of rhythmic beats, soothing melodies, and carefully crafted soundscapes designed to elevate your breathwork and meditation practices. Rooted in ancient techniques and enhanced by modern sound healing principles, SomaBreath music is more than just a soundtrack – it’s a transformative experience. Whether you’re looking to reduce stress, enhance focus, or deepen your connection to yourself, this music creates the perfect environment to support your journey. Experience its power today and unlock a new level of physical, mental, and emotional well-being.
Ready to start your healing journey?
Contact us today to learn more about our trauma-informed coaching services and how SomaBreath can benefit you.