Breath & Mind Alliance
Welcome to Breath & Mind Alliance, where healing becomes embodied.
We're not just teaching methods.
We are restoring the rhythm of the nervous system, awakening the intelligence of the body, and guiding transformation from the inside out.
What we offer
Breath & Mind Alliance provides nervous system centered wellness experiences designed for individuals, groups, and organizations seeking deep integration, clarity, and lasting resilience.
Let's face it stress is costing your company more than you think.
We don't offer surface-level self-care tips. We deliver science-backed, somatic wellness experiences that reset the nervous system, improve emotional resilience, and create real transformation in the workplace.
From Employees to Executives, our signature Breath & Mind Method™ meets people where they are and guides them back to clarity, balance, and purpose.
We combine ancient wisdom with modern science to deliver:
- Rhythmic breath works sessions
- Emotional release techniques
- Trauma informed education
- Nervous system recalibration
- Mind, body reprogramming tools
- Auricular acupuncture detox
- Integration and Grounding
Every session is customized to meet your needs of your nervous system, your team, or your community.
Professionals
Navigating chronic stress and seeking grounded clarity.
Caregivers
Teachers, therapists, teams and coaches needing nervous system restoration.
Individuals
Healing old emotional patterns and reconnecting with breath, body, and truth.
Ready to Reclaim Your Calm?
The nervous system doesn’t heal through more doing.
It heals through pause, presence, and practice.
This is your invitation to come home to yourself,
one breath at a time.
Whether you’re:
- An individual navigating stress, anxiety, or burnout
- A leader seeking support for your team
- A caregiver needing a reset of your own
Breath & Mind Method™ was created for you.
Meet your Co-founders.
Co-facilitation with care
You’re held by not one, but two highly experienced practitioners: Nicole Figueroa and Mona Lee. Together, we weave two lifetimes of experience into one powerful, grounded, heart-led offering.
Nicole Figueroa
Soma Breath Coach | Trauma informed breath guide | Ceremonial facilitator | Holistic wellness coach
Nicole merges energy intelligence with science fact, breath work, guiding deep, nervous system repair, and body remembrance. She specializes in teaching people how to breathe on purpose, speaking their truth and regulating their nervous system your rhythm, breath, and intentions.
Mona Lee
Certified Holistic Health Practitioner|Master hypnotherapist|Transpersonal life coach|NADA AcuDetox Specialist
Mona offers over 30 years Of experience, bringing her background in NLP, Vibrational Regulation and coaching into every session. Her calming presence and deep respect for the bodies wisdom create a safe space for true transformation.
Testimonies
Working with the Breath in Mind Alliance Institute has been a truly positive, life-changing experience for me. Through their expert guidance and supportive program, I discovered how powerful rhythmical breathing and mindful practices can be in transforming both my mental and physical well-being. Mona and Nicole provided clear, compassionate guidance, making it easy to connect with the anchor tools and intentional breathing they teach. I’ve gained a sense of calm and clarity that I didn’t think was possible, and I now feel equipped to handle life’s challenges with grace and resilience. The positive impact of this journey has extended into every aspect of my life, and I’m deeply grateful for the profound changes I’ve experienced with the Breath in Mind Alliance Institute.
Nicole and Mona have taught me invaluable ways to handle stress that I will forever be grateful for. Their guidance and support have been nothing short of transformative, helping me navigate challenges with more clarity and composure. Through their thoughtful advice and practical techniques, I’ve learned how to better manage the pressures of daily life. Their impact on my journey has been profound, and I will always cherish the knowledge and strength they’ve helped me discover.
"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."