Workplace Wellness

Service Description

These sessions give employees simple, practical breathing tools they can use during the workday before meetings, during moments of stress, after conflict, or anytime they need to pause and return to themselves. Each experience can be customized based on the needs of your organization. Sessions may include guided breathwork, nervous system education, grounding practices, sound therapy, mindful movement, and optional wellness add-ons. Available experiences may include: 30-Minute Breath Break A quick breath-led pause for meetings, wellness days, lunch-and-learns, or staff appreciation. 60-Minute Nervous System Workshop Breath education, guided practice, and simple tools for stress, focus, and emotional regulation. 90-Minute Team Regulation Experience A deeper session for teams navigating burnout, pressure, transition, or emotional fatigue. Half-Day Wellness Experience A customizable wellness block combining breathwork, sound, mindful movement, nervous system education, and optional add-on modalities. Ideal for wellness days, burnout prevention, staff appreciation, team connection, leadership support, and workplace wellness programs. To inquire about bringing Workplace Breathwork & Nervous System Regulation to your organization, please call or email me (Nicole) directly.