**Solo Zoom Session**: Experience transformative healing from the comfort of your home with our 1:1 online guided breathwork session at Feel The Heal 77. Tailored to your unique needs, this trauma-informed practice helps regulate your nervous system, release stored stress, and fosters a deep sense of safety within your body. Allow compassionate guidance and somatic awareness to support your emotional healing journey today.

5 guided Zoom sessions to regulate your nervous system and reconnect to yourself

Experience transformative healing with our 1:1 Breathwork Session with Nicole at Feel The Heal. This guided rhythmic practice is designed to help you release tension and reset your nervous system, and create a deep sense of inner calm and clarity. Using intentional breathing patterns, the session includes breath retention, holding the breath out, to support oxygen efficiency, energy flow, and nervous system balance.

This one-on-one session combines Reiki energy healing with sound to support deep relaxation and energetic balance. As you rest comfortably, Reiki is used to help clear and restore your energy while sound creates a calming environment that allows the body and mind to soften. This experience is designed to help you release stress, quiet the mind, and reconnect with a sense of ease and inner calm. The session closes with time for integration, allowing you to fully absorb the experience before returning to your day. No experience is needed, simply come as you are.

This private group session is designed for friends, families, or teams looking to experience the benefits of breathwork together in a guided and supportive space. Using rhythmic breathing patterns, breath holds (holding the breath in and out), and gentle somatic awareness, the session helps release tension, increase energy, and support nervous system balance. Each experience is guided step-by-step and tailored to your group, making it accessible for all levels. The session closes with 5–10 minutes of integration to allow the body and mind to ground and fully absorb the experience.

Breath, Body & Beyond is a deeply immersive 1:1 healing experience designed to support your nervous system, release stored tension, and reconnect you to yourself. This session blends guided breathwork, energy healing, and sound therapy into one intentional journey, meeting you exactly where you are. We begin with grounding and gentle awareness, allowing your body to settle and feel safe. From there, you’ll be guided through rhythmic breathwork to regulate your nervous system, release emotional buildup, and restore balance within the body. As the session unfolds, Reiki energy and sound healing are intuitively woven in to support energetic flow, deepen relaxation, and enhance integration. You’ll be held in a trauma-informed, heart-centered space, with time at the end for stillness, reflection, and grounding, so you leave not only feeling lighter, but more connected and clear. This experience is ideal if you are feeling overwhelmed, emotionally heavy, disconnected, or simply ready to go deeper in your healing journey. * Guided breathwork (nervous system focused) * Energy healing (Reiki) * Sound therapy (chimes, bowls, etc.) * Gentle somatic awareness + grounding * Integration time + optional reflection Each session is intuitively guided and may be adjusted to support your unique needs.

Start your morning with an energizing breathwork experience by the ocean. This guided group session combines rhythmic breathing patterns, breath holds (holding the breath in and out), and gentle movement to help release tension, increase energy, and bring your body into a more balanced and focused state. The natural elements, fresh ocean air, sound, and open space, enhance the experience, supporting both physical and mental clarity. We’ll close with a short integration to help you ground and carry the effects into your day. All levels are welcome. No experience needed just come as you are.